Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Dandelion Greens Raw
Nutrition facts and calorie information for dandelion greens raw, per 1 cup, chopped serving.
Calories
45kcal
Protein
2.7g
Carbs
9.2g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
45cal
20%Protein
2.7g
68%Carbs
9.2g
12%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium187mg
14%
Iron3.1mg
17%
Potassium397mg
8%
Vitamin A508mcg
56%
Vitamin C35mg
39%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (55g):
Calories
25kcal
Protein
1.5g
Carbs
5.1g
Fat
0.4g
Common questions
FAQ
How many calories are in dandelion greens raw?
Dandelion Greens Raw contains 45 calories per 100 grams. Of these calories, 11 come from protein, 37 from carbohydrates, and 6 from fat.
Is dandelion greens raw high in protein?
Dandelion Greens Raw provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in dandelion greens raw?
Dandelion Greens Raw is a notable source of vitamin C (35mg), vitamin A (508mcg), calcium (187mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in dandelion greens raw?
Dandelion Greens Raw contains 3.5g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does dandelion greens raw belong to?
Dandelion Greens Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 9.2g3%
Dietary Fiber 3.5g13%
Total Sugars 0.7g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 187mg14%
Iron 3.1mg17%
Potassium 397mg8%
Vitamin A 508mcg56%
Vitamin C 35mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 9.2g3%
Dietary Fiber 3.5g13%
Total Sugars 0.7g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 187mg14%
Iron 3.1mg17%
Potassium 397mg8%
Vitamin A 508mcg56%
Vitamin C 35mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
