Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Desserts Flan Caramel Custard Prepared-from-recipe
Nutrition facts and calorie information for desserts flan caramel custard prepared-from-recipe, per 0.5 cup serving.
Calories
145kcal
Protein
4.5g
Carbs
22.8g
Fat
4g
Macronutrient breakdown
Calorie Composition
145cal
12%Protein
4.5g
63%Carbs
22.8g
25%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium83mg
6%
Iron0.4mg
2%
Potassium118mg
3%
Vitamin A46mcg
5%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 0.5 cup (153g):
Calories
222kcal
Protein
6.9g
Carbs
34.9g
Fat
6.1g
Common questions
FAQ
How many calories are in desserts flan caramel custard prepared-from-recipe?
Desserts Flan Caramel Custard Prepared-from-recipe contains 145 calories per 100 grams. Of these calories, 18 come from protein, 91 from carbohydrates, and 36 from fat.
Is desserts flan caramel custard prepared-from-recipe high in protein?
Desserts Flan Caramel Custard Prepared-from-recipe provides 4.5g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in desserts flan caramel custard prepared-from-recipe?
Desserts Flan Caramel Custard Prepared-from-recipe is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does desserts flan caramel custard prepared-from-recipe belong to?
Desserts Flan Caramel Custard Prepared-from-recipe is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sweets
Similar Foods
Pie Fillings Cherry Low Calorie
53 cal
3% DV
P 0.8g
C 12g
F 0.2g
Sweets·per 100g
Frozen Novelties Ice Type Italian Restaurant-prepared
53 cal
3% DV
P 0g
C 13.5g
F 0g
Sweets·per 100g
Syrups Sugar Free
51 cal
3% DV
P 0.8g
C 12g
F 0g
Sweets·per 100g
Frozen Novelties Sugar Free Creamsicle Pops
49 cal
2% DV
P 1.4g
C 12g
F 2.3g
Sweets·per 100g
Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
43 cal
2% DV
P 2.9g
C 14.2g
F 2g
Sweets·per 100g
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.8g9%
Cholesterol 90mg30%
Sodium 53mg2%
Total Carbohydrate 22.8g8%
Dietary Fiber 0g0%
Total Sugars 22.8g
Protein 4.5g9%
Calcium 83mg6%
Iron 0.4mg2%
Potassium 118mg3%
Vitamin A 46mcg5%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.8g9%
Cholesterol 90mg30%
Sodium 53mg2%
Total Carbohydrate 22.8g8%
Dietary Fiber 0g0%
Total Sugars 22.8g
Protein 4.5g9%
Calcium 83mg6%
Iron 0.4mg2%
Potassium 118mg3%
Vitamin A 46mcg5%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
