Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Dock Cooked Boiled Drained with Salt
Nutrition facts and calorie information for dock cooked boiled drained with salt, per 100g serving.
Calories
20kcal
Protein
1.8g
Carbs
2.9g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
20cal
30%Protein
1.8g
48%Carbs
2.9g
22%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2.1mg
12%
Potassium321mg
7%
Vitamin A174mcg
19%
Vitamin C26.3mg
29%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in dock cooked boiled drained with salt?
Dock Cooked Boiled Drained with Salt contains 20 calories per 100 grams. Of these calories, 7 come from protein, 12 from carbohydrates, and 5 from fat.
Is dock cooked boiled drained with salt high in protein?
Dock Cooked Boiled Drained with Salt provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in dock cooked boiled drained with salt?
Dock Cooked Boiled Drained with Salt is a notable source of vitamin C (26.3mg), vitamin A (174mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does dock cooked boiled drained with salt belong to?
Dock Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories20
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 2.9g1%
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 2.1mg12%
Potassium 321mg7%
Vitamin A 174mcg19%
Vitamin C 26.3mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories20
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 2.9g1%
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 2.1mg12%
Potassium 321mg7%
Vitamin A 174mcg19%
Vitamin C 26.3mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
