Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Dock Raw
Nutrition facts and calorie information for dock raw, per 1 cup, chopped serving.
Calories
22kcal
Protein
2g
Carbs
3.2g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
22cal
30%Protein
2g
47%Carbs
3.2g
23%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium44mg
3%
Iron2.4mg
13%
Potassium390mg
8%
Vitamin A200mcg
22%
Vitamin C48mg
53%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (133g):
Calories
29kcal
Protein
2.7g
Carbs
4.3g
Fat
0.9g
Common questions
FAQ
How many calories are in dock raw?
Dock Raw contains 22 calories per 100 grams. Of these calories, 8 come from protein, 13 from carbohydrates, and 6 from fat.
Is dock raw high in protein?
Dock Raw provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in dock raw?
Dock Raw is a notable source of vitamin C (48mg), vitamin A (200mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in dock raw?
Dock Raw contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does dock raw belong to?
Dock Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.7g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 3.2g1%
Dietary Fiber 2.9g10%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 2.4mg13%
Potassium 390mg8%
Vitamin A 200mcg22%
Vitamin C 48mg53%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.7g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 3.2g1%
Dietary Fiber 2.9g10%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 2.4mg13%
Potassium 390mg8%
Vitamin A 200mcg22%
Vitamin C 48mg53%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
