Dole Fresh Vegetables Inc. 50/50 Mix

Nutrition facts and calorie information for dole fresh vegetables inc. 50/50 mix by Dole Fresh Vegetables Inc., per 3 ONZ serving.

Calories

24kcal

Protein

2.4g

Carbs

3.5g

Fat

0g
Macronutrient breakdown

Calorie Composition

24cal
41%Protein

2.4g

59%Carbs

3.5g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Potassium506mg
11%
Serving size

Per Household Serving

Per 3 ONZ (85g):

Calories

20kcal

Protein

2g

Carbs

3g

Fat

0g

Ingredients

Ingredient List

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO. INGREDIENTS MAY VARY.

Common questions

FAQ

How many calories are in dole fresh vegetables inc. 50/50 mix?

Dole Fresh Vegetables Inc. 50/50 Mix contains 24 calories per 100 grams. Of these calories, 10 come from protein, 14 from carbohydrates, and 0 from fat.

Is dole fresh vegetables inc. 50/50 mix high in protein?

Dole Fresh Vegetables Inc. 50/50 Mix provides 2.4g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.

How much fiber is in dole fresh vegetables inc. 50/50 mix?

Dole Fresh Vegetables Inc. 50/50 Mix contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in dole fresh vegetables inc. 50/50 mix?

Dole Fresh Vegetables Inc. 50/50 Mix contains 18 ingredients. The full ingredient list is: ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ....

Who makes dole fresh vegetables inc. 50/50 mix?

Dole Fresh Vegetables Inc. 50/50 Mix is made by Dole Fresh Vegetables Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does dole fresh vegetables inc. 50/50 mix belong to?

Dole Fresh Vegetables Inc. 50/50 Mix is classified under Pre-Packaged Fruit & Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 ONZ (100g)

Amount per serving

Calories24
% Daily Value*
Total Fat 0g0%
Trans Fat 0g
Sodium 94mg4%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.4g9%
Total Sugars 0g
Protein 2.4g5%
Potassium 506mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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