Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Drumstick Leaves Cooked Boiled Drained with Salt
Nutrition facts and calorie information for drumstick leaves cooked boiled drained with salt, per 1 cup, chopped serving.
Calories
60kcal
Protein
5.3g
Carbs
11.2g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
60cal
29%Protein
5.3g
60%Carbs
11.2g
11%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium151mg
12%
Iron2.3mg
13%
Potassium344mg
7%
Vitamin A351mcg
39%
Vitamin C31mg
34%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (42g):
Calories
25kcal
Protein
2.2g
Carbs
4.7g
Fat
0.4g
Common questions
FAQ
How many calories are in drumstick leaves cooked boiled drained with salt?
Drumstick Leaves Cooked Boiled Drained with Salt contains 60 calories per 100 grams. Of these calories, 21 come from protein, 45 from carbohydrates, and 8 from fat.
Is drumstick leaves cooked boiled drained with salt high in protein?
Drumstick Leaves Cooked Boiled Drained with Salt provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in drumstick leaves cooked boiled drained with salt?
Drumstick Leaves Cooked Boiled Drained with Salt is a notable source of vitamin C (31mg), vitamin A (351mcg), calcium (151mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in drumstick leaves cooked boiled drained with salt?
Drumstick Leaves Cooked Boiled Drained with Salt contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does drumstick leaves cooked boiled drained with salt belong to?
Drumstick Leaves Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
1% DV
P 0.3g
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F 0.2g
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Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.9g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 11.2g4%
Dietary Fiber 2g7%
Total Sugars 1g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 151mg12%
Iron 2.3mg13%
Potassium 344mg7%
Vitamin A 351mcg39%
Vitamin C 31mg34%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.9g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 11.2g4%
Dietary Fiber 2g7%
Total Sugars 1g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 151mg12%
Iron 2.3mg13%
Potassium 344mg7%
Vitamin A 351mcg39%
Vitamin C 31mg34%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
