Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Drumstick Leaves Raw
Nutrition facts and calorie information for drumstick leaves raw, per 1 cup, chopped serving.
Calories
64kcal
Protein
9.4g
Carbs
8.3g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
64cal
45%Protein
9.4g
40%Carbs
8.3g
15%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium185mg
14%
Iron4mg
22%
Potassium337mg
7%
Vitamin A378mcg
42%
Vitamin C51.7mg
57%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (21g):
Calories
13kcal
Protein
2g
Carbs
1.7g
Fat
0.3g
Common questions
FAQ
How many calories are in drumstick leaves raw?
Drumstick Leaves Raw contains 64 calories per 100 grams. Of these calories, 38 come from protein, 33 from carbohydrates, and 13 from fat.
Is drumstick leaves raw high in protein?
Drumstick Leaves Raw provides 9.4g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in drumstick leaves raw?
Drumstick Leaves Raw is a notable source of vitamin C (51.7mg), vitamin A (378mcg), calcium (185mg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in drumstick leaves raw?
Drumstick Leaves Raw contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does drumstick leaves raw belong to?
Drumstick Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories64
% Daily Value*
Total Fat 1.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 8.3g3%
Dietary Fiber 2g7%
Protein 9.4g19%
Vitamin D 0mcg0%
Calcium 185mg14%
Iron 4mg22%
Potassium 337mg7%
Vitamin A 378mcg42%
Vitamin C 51.7mg57%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories64
% Daily Value*
Total Fat 1.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 8.3g3%
Dietary Fiber 2g7%
Protein 9.4g19%
Vitamin D 0mcg0%
Calcium 185mg14%
Iron 4mg22%
Potassium 337mg7%
Vitamin A 378mcg42%
Vitamin C 51.7mg57%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
