Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Edamame Frozen Prepared
Nutrition facts and calorie information for edamame frozen prepared, per 1 cup serving.
Calories
121kcal
Protein
11.9g
Carbs
8.9g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
121cal
37%Protein
11.9g
27%Carbs
8.9g
36%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium63mg
5%
Iron2.3mg
13%
Potassium436mg
9%
Vitamin A15mcg
2%
Vitamin C6.1mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (155g):
Calories
188kcal
Protein
18.4g
Carbs
13.8g
Fat
8.1g
Common questions
FAQ
How many calories are in edamame frozen prepared?
Edamame Frozen Prepared contains 121 calories per 100 grams. Of these calories, 48 come from protein, 36 from carbohydrates, and 47 from fat.
Is edamame frozen prepared high in protein?
Edamame Frozen Prepared provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in edamame frozen prepared?
Edamame Frozen Prepared is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in edamame frozen prepared?
Edamame Frozen Prepared contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does edamame frozen prepared belong to?
Edamame Frozen Prepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.2g19%
Total Sugars 2.2g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 63mg5%
Iron 2.3mg13%
Potassium 436mg9%
Vitamin A 15mcg2%
Vitamin C 6.1mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.2g19%
Total Sugars 2.2g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 63mg5%
Iron 2.3mg13%
Potassium 436mg9%
Vitamin A 15mcg2%
Vitamin C 6.1mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
