Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Edamame Frozen Unprepared
Nutrition facts and calorie information for edamame frozen unprepared, per 1 cup serving.
Calories
109kcal
Protein
11.2g
Carbs
7.6g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
109cal
38%Protein
11.2g
26%Carbs
7.6g
36%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium60mg
5%
Iron2.1mg
12%
Potassium482mg
10%
Vitamin C9.7mg
11%
Serving size
Per Household Serving
Per 1 cup (118g):
Calories
129kcal
Protein
13.2g
Carbs
9g
Fat
5.5g
Common questions
FAQ
How many calories are in edamame frozen unprepared?
Edamame Frozen Unprepared contains 109 calories per 100 grams. Of these calories, 45 come from protein, 30 from carbohydrates, and 42 from fat.
Is edamame frozen unprepared high in protein?
Edamame Frozen Unprepared provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in edamame frozen unprepared?
Edamame Frozen Unprepared is a notable source of vitamin C (9.7mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in edamame frozen unprepared?
Edamame Frozen Unprepared contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does edamame frozen unprepared belong to?
Edamame Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.7g6%
Trans Fat 0g
Sodium 6mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 4.8g17%
Total Sugars 2.5g
Protein 11.2g22%
Calcium 60mg5%
Iron 2.1mg12%
Potassium 482mg10%
Vitamin C 9.7mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 4.7g6%
Trans Fat 0g
Sodium 6mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 4.8g17%
Total Sugars 2.5g
Protein 11.2g22%
Calcium 60mg5%
Iron 2.1mg12%
Potassium 482mg10%
Vitamin C 9.7mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
