Egg Custards Dry Mix Prepared with 2% Milk

Nutrition facts and calorie information for egg custards dry mix prepared with 2% milk, per 0.5 cup serving.

Calories

112kcal

Protein

4.1g

Carbs

17.6g

Fat

2.8g
Macronutrient breakdown

Calorie Composition

112cal
15%Protein

4.1g

63%Carbs

17.6g

22%Fat

2.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D1.1mcg
6%
Calcium146mg
11%
Iron0.3mg
2%
Potassium214mg
5%
Vitamin A61mcg
7%
Vitamin C0.2mg
0%
Vitamin B120.6mcg
25%
Serving size

Per Household Serving

Per 0.5 cup (141g):

Calories

158kcal

Protein

5.8g

Carbs

24.8g

Fat

3.9g

Common questions

FAQ

How many calories are in egg custards dry mix prepared with 2% milk?

Egg Custards Dry Mix Prepared with 2% Milk contains 112 calories per 100 grams. Of these calories, 16 come from protein, 70 from carbohydrates, and 25 from fat.

Is egg custards dry mix prepared with 2% milk high in protein?

Egg Custards Dry Mix Prepared with 2% Milk provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in egg custards dry mix prepared with 2% milk?

Egg Custards Dry Mix Prepared with 2% Milk is a notable source of vitamin B12 (0.6mcg), calcium (146mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does egg custards dry mix prepared with 2% milk belong to?

Egg Custards Dry Mix Prepared with 2% Milk is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup (100g)

Amount per serving

Calories112
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 49mg16%
Sodium 87mg4%
Total Carbohydrate 17.6g6%
Dietary Fiber 0g0%
Total Sugars 4.6g
Protein 4.1g8%
Vitamin D 1.1mcg6%
Calcium 146mg11%
Iron 0.3mg2%
Potassium 214mg5%
Vitamin A 61mcg7%
Vitamin C 0.2mg0%
Vitamin B12 0.6mcg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.