Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Goose Whole Fresh Raw
Nutrition facts and calorie information for egg goose whole fresh raw, per 1 egg serving.
Calories
185kcal
Protein
13.9g
Carbs
1.4g
Fat
13.3g
Macronutrient breakdown
Calorie Composition
185cal
31%Protein
13.9g
3%Carbs
1.4g
66%Fat
13.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.7mcg
9%
Calcium60mg
5%
Iron3.6mg
20%
Potassium210mg
4%
Vitamin A187mcg
21%
Vitamin C0mg
0%
Vitamin B125.1mcg
213%
Serving size
Per Household Serving
Per 1 egg (144g):
Calories
266kcal
Protein
20g
Carbs
2g
Fat
19.2g
Common questions
FAQ
How many calories are in egg goose whole fresh raw?
Egg Goose Whole Fresh Raw contains 185 calories per 100 grams. Of these calories, 56 come from protein, 6 from carbohydrates, and 120 from fat.
Is egg goose whole fresh raw high in protein?
Egg Goose Whole Fresh Raw provides 13.9g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg goose whole fresh raw?
Egg Goose Whole Fresh Raw is a notable source of vitamin A (187mcg), vitamin B12 (5.1mcg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg goose whole fresh raw belong to?
Egg Goose Whole Fresh Raw is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 egg (100g)
Amount per serving
Calories185
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 3.6g18%
Cholesterol 852mg284%
Sodium 138mg6%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 13.9g28%
Vitamin D 1.7mcg9%
Calcium 60mg5%
Iron 3.6mg20%
Potassium 210mg4%
Vitamin A 187mcg21%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 egg (100g)
Amount per serving
Calories185
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 3.6g18%
Cholesterol 852mg284%
Sodium 138mg6%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g
Protein 13.9g28%
Vitamin D 1.7mcg9%
Calcium 60mg5%
Iron 3.6mg20%
Potassium 210mg4%
Vitamin A 187mcg21%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
