Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Quail Whole Fresh Raw
Nutrition facts and calorie information for egg quail whole fresh raw, per 1 egg serving.
Calories
158kcal
Protein
13.1g
Carbs
0.4g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
158cal
34%Protein
13.1g
1%Carbs
0.4g
65%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.4mcg
7%
Calcium64mg
5%
Iron3.7mg
21%
Potassium132mg
3%
Vitamin A156mcg
17%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 1 egg (9g):
Calories
14kcal
Protein
1.2g
Carbs
0g
Fat
1g
Common questions
FAQ
How many calories are in egg quail whole fresh raw?
Egg Quail Whole Fresh Raw contains 158 calories per 100 grams. Of these calories, 52 come from protein, 2 from carbohydrates, and 100 from fat.
Is egg quail whole fresh raw high in protein?
Egg Quail Whole Fresh Raw provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg quail whole fresh raw?
Egg Quail Whole Fresh Raw is a notable source of vitamin A (156mcg), vitamin B12 (1.6mcg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg quail whole fresh raw belong to?
Egg Quail Whole Fresh Raw is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 egg (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 3.6g18%
Cholesterol 844mg281%
Sodium 141mg6%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 13.1g26%
Vitamin D 1.4mcg7%
Calcium 64mg5%
Iron 3.7mg21%
Potassium 132mg3%
Vitamin A 156mcg17%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 egg (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 3.6g18%
Cholesterol 844mg281%
Sodium 141mg6%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 13.1g26%
Vitamin D 1.4mcg7%
Calcium 64mg5%
Iron 3.7mg21%
Potassium 132mg3%
Vitamin A 156mcg17%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
