Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Substitute Liquid or Frozen Fat Free
Nutrition facts and calorie information for egg substitute liquid or frozen fat free, per 0.25 cup serving.
Calories
48kcal
Protein
10g
Carbs
2g
Fat
0g
Macronutrient breakdown
Calorie Composition
48cal
83%Protein
10g
17%Carbs
2g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.6mcg
8%
Calcium73mg
6%
Iron2mg
11%
Potassium213mg
5%
Vitamin A11mcg
1%
Vitamin C0.5mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 0.25 cup (60g):
Calories
29kcal
Protein
6g
Carbs
1.2g
Fat
0g
Common questions
FAQ
How many calories are in egg substitute liquid or frozen fat free?
Egg Substitute Liquid or Frozen Fat Free contains 48 calories per 100 grams. Of these calories, 40 come from protein, 8 from carbohydrates, and 0 from fat.
Is egg substitute liquid or frozen fat free high in protein?
Egg Substitute Liquid or Frozen Fat Free provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg substitute liquid or frozen fat free?
Egg Substitute Liquid or Frozen Fat Free is a notable source of vitamin B12 (0.3mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg substitute liquid or frozen fat free belong to?
Egg Substitute Liquid or Frozen Fat Free is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 199mg9%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 10g20%
Vitamin D 1.6mcg8%
Calcium 73mg6%
Iron 2mg11%
Potassium 213mg5%
Vitamin A 11mcg1%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 199mg9%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 10g20%
Vitamin D 1.6mcg8%
Calcium 73mg6%
Iron 2mg11%
Potassium 213mg5%
Vitamin A 11mcg1%
Vitamin C 0.5mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
