Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg White Raw Fresh
Nutrition facts and calorie information for egg white raw fresh, per 1 large serving.
Calories
52kcal
Protein
10.9g
Carbs
0.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
52cal
90%Protein
10.9g
6%Carbs
0.7g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.1mg
1%
Potassium163mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 large (33g):
Calories
17kcal
Protein
3.6g
Carbs
0.2g
Fat
0.1g
Common questions
FAQ
How many calories are in egg white raw fresh?
Egg White Raw Fresh contains 52 calories per 100 grams. Of these calories, 44 come from protein, 3 from carbohydrates, and 2 from fat.
Is egg white raw fresh high in protein?
Egg White Raw Fresh provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What food category does egg white raw fresh belong to?
Egg White Raw Fresh is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
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P 3.8g
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Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.1mg1%
Potassium 163mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.1mg1%
Potassium 163mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
