Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Whole Cooked Fried
Nutrition facts and calorie information for egg whole cooked fried, per 1 large serving.
Calories
196kcal
Protein
13.6g
Carbs
0.8g
Fat
14.8g
Macronutrient breakdown
Calorie Composition
196cal
29%Protein
13.6g
2%Carbs
0.8g
69%Fat
14.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.2mcg
11%
Calcium62mg
5%
Iron1.9mg
11%
Potassium152mg
3%
Vitamin A219mcg
24%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 large (46g):
Calories
90kcal
Protein
6.3g
Carbs
0.4g
Fat
6.8g
Common questions
FAQ
How many calories are in egg whole cooked fried?
Egg Whole Cooked Fried contains 196 calories per 100 grams. Of these calories, 54 come from protein, 3 from carbohydrates, and 133 from fat.
Is egg whole cooked fried high in protein?
Egg Whole Cooked Fried provides 13.6g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg whole cooked fried?
Egg Whole Cooked Fried is a notable source of vitamin A (219mcg), vitamin D (2.2mcg), vitamin B12 (1mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg whole cooked fried belong to?
Egg Whole Cooked Fried is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 401mg134%
Sodium 207mg9%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 13.6g27%
Vitamin D 2.2mcg11%
Calcium 62mg5%
Iron 1.9mg11%
Potassium 152mg3%
Vitamin A 219mcg24%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 401mg134%
Sodium 207mg9%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 13.6g27%
Vitamin D 2.2mcg11%
Calcium 62mg5%
Iron 1.9mg11%
Potassium 152mg3%
Vitamin A 219mcg24%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
