Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Whole Cooked Omelet
Nutrition facts and calorie information for egg whole cooked omelet, per 1 tbsp serving.
Calories
154kcal
Protein
10.6g
Carbs
0.6g
Fat
11.7g
Macronutrient breakdown
Calorie Composition
154cal
28%Protein
10.6g
2%Carbs
0.6g
70%Fat
11.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.7mcg
9%
Calcium48mg
4%
Iron1.5mg
8%
Potassium117mg
2%
Vitamin A172mcg
19%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 tbsp (15g):
Calories
23kcal
Protein
1.6g
Carbs
0.1g
Fat
1.8g
Common questions
FAQ
How many calories are in egg whole cooked omelet?
Egg Whole Cooked Omelet contains 154 calories per 100 grams. Of these calories, 42 come from protein, 2 from carbohydrates, and 105 from fat.
Is egg whole cooked omelet high in protein?
Egg Whole Cooked Omelet provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg whole cooked omelet?
Egg Whole Cooked Omelet is a notable source of vitamin A (172mcg), vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg whole cooked omelet belong to?
Egg Whole Cooked Omelet is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.3g16%
Trans Fat 0.7g
Cholesterol 313mg104%
Sodium 155mg7%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 10.6g21%
Vitamin D 1.7mcg9%
Calcium 48mg4%
Iron 1.5mg8%
Potassium 117mg2%
Vitamin A 172mcg19%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories154
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.3g16%
Trans Fat 0.7g
Cholesterol 313mg104%
Sodium 155mg7%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 10.6g21%
Vitamin D 1.7mcg9%
Calcium 48mg4%
Iron 1.5mg8%
Potassium 117mg2%
Vitamin A 172mcg19%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
