Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Whole Cooked Poached
Nutrition facts and calorie information for egg whole cooked poached, per 1 large serving.
Calories
143kcal
Protein
12.5g
Carbs
0.7g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
143cal
36%Protein
12.5g
2%Carbs
0.7g
62%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2mcg
10%
Calcium56mg
4%
Iron1.8mg
10%
Potassium138mg
3%
Vitamin A160mcg
18%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 large (50g):
Calories
72kcal
Protein
6.3g
Carbs
0.4g
Fat
4.8g
Common questions
FAQ
How many calories are in egg whole cooked poached?
Egg Whole Cooked Poached contains 143 calories per 100 grams. Of these calories, 50 come from protein, 3 from carbohydrates, and 86 from fat.
Is egg whole cooked poached high in protein?
Egg Whole Cooked Poached provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg whole cooked poached?
Egg Whole Cooked Poached is a notable source of vitamin A (160mcg), vitamin D (2mcg), vitamin B12 (0.7mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg whole cooked poached belong to?
Egg Whole Cooked Poached is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 370mg123%
Sodium 297mg13%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 12.5g25%
Vitamin D 2mcg10%
Calcium 56mg4%
Iron 1.8mg10%
Potassium 138mg3%
Vitamin A 160mcg18%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 370mg123%
Sodium 297mg13%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 12.5g25%
Vitamin D 2mcg10%
Calcium 56mg4%
Iron 1.8mg10%
Potassium 138mg3%
Vitamin A 160mcg18%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
