Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Whole Cooked Scrambled
Nutrition facts and calorie information for egg whole cooked scrambled, per 1 large serving.
Calories
149kcal
Protein
10g
Carbs
1.6g
Fat
11g
Macronutrient breakdown
Calorie Composition
149cal
28%Protein
10g
4%Carbs
1.6g
68%Fat
11g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.8mcg
9%
Calcium66mg
5%
Iron1.3mg
7%
Potassium132mg
3%
Vitamin A161mcg
18%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 large (61g):
Calories
91kcal
Protein
6.1g
Carbs
1g
Fat
6.7g
Common questions
FAQ
How many calories are in egg whole cooked scrambled?
Egg Whole Cooked Scrambled contains 149 calories per 100 grams. Of these calories, 40 come from protein, 6 from carbohydrates, and 99 from fat.
Is egg whole cooked scrambled high in protein?
Egg Whole Cooked Scrambled provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg whole cooked scrambled?
Egg Whole Cooked Scrambled is a notable source of vitamin A (161mcg), vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg whole cooked scrambled belong to?
Egg Whole Cooked Scrambled is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0.6g
Cholesterol 277mg92%
Sodium 145mg6%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.4g
Protein 10g20%
Vitamin D 1.8mcg9%
Calcium 66mg5%
Iron 1.3mg7%
Potassium 132mg3%
Vitamin A 161mcg18%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0.6g
Cholesterol 277mg92%
Sodium 145mg6%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.4g
Protein 10g20%
Vitamin D 1.8mcg9%
Calcium 66mg5%
Iron 1.3mg7%
Potassium 132mg3%
Vitamin A 161mcg18%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
