Egg Whole Dried

Nutrition facts and calorie information for egg whole dried, per 100g serving.

Calories

575kcal

Protein

48.1g

Carbs

1.9g

Fat

39.8g
Macronutrient breakdown

Calorie Composition

575cal
34%Protein

48.1g

1%Carbs

1.9g

65%Fat

39.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D9.7mcg
49%
Calcium220mg
17%
Iron7mg
39%
Potassium468mg
10%
Common questions

FAQ

How many calories are in egg whole dried?

Egg Whole Dried contains 575 calories per 100 grams. Of these calories, 192 come from protein, 8 from carbohydrates, and 358 from fat.

Is egg whole dried high in protein?

Egg Whole Dried provides 48.1g of protein per 100g, which is 96% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in egg whole dried?

Egg Whole Dried is a notable source of vitamin D (9.7mcg), calcium (220mg), iron (7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does egg whole dried belong to?

Egg Whole Dried is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories575
% Daily Value*
Total Fat 39.8g51%
Cholesterol 1700mg567%
Sodium 485mg21%
Total Carbohydrate 1.9g1%
Protein 48.1g96%
Vitamin D 9.7mcg49%
Calcium 220mg17%
Iron 7mg39%
Potassium 468mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.