Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Whole Raw Frozen Pasteurized
Nutrition facts and calorie information for egg whole raw frozen pasteurized, per 100g serving.
Calories
150kcal
Protein
12.3g
Carbs
0.9g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
150cal
34%Protein
12.3g
2%Carbs
0.9g
64%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.3mcg
12%
Calcium55mg
4%
Iron1.8mg
10%
Potassium117mg
2%
Common questions
FAQ
How many calories are in egg whole raw frozen pasteurized?
Egg Whole Raw Frozen Pasteurized contains 150 calories per 100 grams. Of these calories, 49 come from protein, 4 from carbohydrates, and 93 from fat.
Is egg whole raw frozen pasteurized high in protein?
Egg Whole Raw Frozen Pasteurized provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg whole raw frozen pasteurized?
Egg Whole Raw Frozen Pasteurized is a notable source of vitamin D (2.3mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg whole raw frozen pasteurized belong to?
Egg Whole Raw Frozen Pasteurized is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories150
% Daily Value*
Total Fat 10.3g13%
Cholesterol 420mg140%
Sodium 121mg5%
Total Carbohydrate 0.9g0%
Protein 12.3g25%
Vitamin D 2.3mcg12%
Calcium 55mg4%
Iron 1.8mg10%
Potassium 117mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories150
% Daily Value*
Total Fat 10.3g13%
Cholesterol 420mg140%
Sodium 121mg5%
Total Carbohydrate 0.9g0%
Protein 12.3g25%
Vitamin D 2.3mcg12%
Calcium 55mg4%
Iron 1.8mg10%
Potassium 117mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
