Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Egg Yolk Raw Fresh
Nutrition facts and calorie information for egg yolk raw fresh, per 1 large serving.
Calories
322kcal
Protein
15.9g
Carbs
3.6g
Fat
26.5g
Macronutrient breakdown
Calorie Composition
322cal
20%Protein
15.9g
5%Carbs
3.6g
75%Fat
26.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D5.4mcg
27%
Calcium129mg
10%
Iron2.7mg
15%
Potassium109mg
2%
Vitamin A381mcg
42%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 1 large (17g):
Calories
55kcal
Protein
2.7g
Carbs
0.6g
Fat
4.5g
Common questions
FAQ
How many calories are in egg yolk raw fresh?
Egg Yolk Raw Fresh contains 322 calories per 100 grams. Of these calories, 64 come from protein, 14 from carbohydrates, and 239 from fat.
Is egg yolk raw fresh high in protein?
Egg Yolk Raw Fresh provides 15.9g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in egg yolk raw fresh?
Egg Yolk Raw Fresh is a notable source of vitamin A (381mcg), vitamin D (5.4mcg), vitamin B12 (2mcg), calcium (129mg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does egg yolk raw fresh belong to?
Egg Yolk Raw Fresh is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories322
% Daily Value*
Total Fat 26.5g34%
Saturated Fat 9.6g48%
Cholesterol 1085mg362%
Sodium 48mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 15.9g32%
Vitamin D 5.4mcg27%
Calcium 129mg10%
Iron 2.7mg15%
Potassium 109mg2%
Vitamin A 381mcg42%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 large (100g)
Amount per serving
Calories322
% Daily Value*
Total Fat 26.5g34%
Saturated Fat 9.6g48%
Cholesterol 1085mg362%
Sodium 48mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 15.9g32%
Vitamin D 5.4mcg27%
Calcium 129mg10%
Iron 2.7mg15%
Potassium 109mg2%
Vitamin A 381mcg42%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
