Eggs Grade a Large Egg White

Nutrition facts and calorie information for eggs grade a large egg white, per 1 white serving.

Calories

55kcal

Protein

10.7g

Carbs

2.4g

Fat

0g
Macronutrient breakdown

Calorie Composition

55cal
82%Protein

10.7g

18%Carbs

2.4g

0%Fat

0g

Serving size

Per Household Serving

Per 1 white (34g):

Calories

19kcal

Protein

3.6g

Carbs

0.8g

Fat

0g

Common questions

FAQ

How many calories are in eggs grade a large egg white?

Eggs Grade a Large Egg White contains 55 calories per 100 grams. Of these calories, 43 come from protein, 10 from carbohydrates, and 0 from fat.

Is eggs grade a large egg white high in protein?

Eggs Grade a Large Egg White provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.

What food category does eggs grade a large egg white belong to?

Eggs Grade a Large Egg White is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 white (100g)

Amount per serving

Calories55
% Daily Value*
Total Fat 0g0%
Total Carbohydrate 2.4g1%
Protein 10.7g21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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