Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Eggs Grade a Large Egg Whole
Nutrition facts and calorie information for eggs grade a large egg whole, per 1 whole without shell serving.
Calories
148kcal
Protein
12.4g
Carbs
1g
Fat
10g
Macronutrient breakdown
Calorie Composition
148cal
35%Protein
12.4g
3%Carbs
1g
62%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.5mcg
13%
Calcium48mg
4%
Iron1.7mg
9%
Potassium132mg
3%
Vitamin A180mcg
20%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 whole without shell (50.3g):
Calories
74kcal
Protein
6.2g
Carbs
0.5g
Fat
5g
Common questions
FAQ
How many calories are in eggs grade a large egg whole?
Eggs Grade a Large Egg Whole contains 148 calories per 100 grams. Of these calories, 50 come from protein, 4 from carbohydrates, and 90 from fat.
Is eggs grade a large egg whole high in protein?
Eggs Grade a Large Egg Whole provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in eggs grade a large egg whole?
Eggs Grade a Large Egg Whole is a notable source of vitamin A (180mcg), vitamin D (2.5mcg), vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does eggs grade a large egg whole belong to?
Eggs Grade a Large Egg Whole is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 whole without shell (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.2g16%
Cholesterol 411mg137%
Sodium 129mg6%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Protein 12.4g25%
Vitamin D 2.5mcg13%
Calcium 48mg4%
Iron 1.7mg9%
Potassium 132mg3%
Vitamin A 180mcg20%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 whole without shell (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.2g16%
Cholesterol 411mg137%
Sodium 129mg6%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Protein 12.4g25%
Vitamin D 2.5mcg13%
Calcium 48mg4%
Iron 1.7mg9%
Potassium 132mg3%
Vitamin A 180mcg20%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
