Epazote Raw

Nutrition facts and calorie information for epazote raw, per 1 tbsp serving.

Calories

32kcal

Protein

0.3g

Carbs

7.4g

Fat

0.5g
Macronutrient breakdown

Calorie Composition

32cal
3%Protein

0.3g

84%Carbs

7.4g

13%Fat

0.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium275mg
21%
Iron1.9mg
11%
Potassium633mg
13%
Vitamin A3mcg
0%
Vitamin C3.6mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 tbsp (0.8g):

Calories

0kcal

Protein

0g

Carbs

0.1g

Fat

0g

Common questions

FAQ

How many calories are in epazote raw?

Epazote Raw contains 32 calories per 100 grams. Of these calories, 1 come from protein, 30 from carbohydrates, and 5 from fat.

Is epazote raw high in protein?

Epazote Raw provides 0.3g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in epazote raw?

Epazote Raw is a notable source of calcium (275mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in epazote raw?

Epazote Raw contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does epazote raw belong to?

Epazote Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 tbsp (100g)

Amount per serving

Calories32
% Daily Value*
Total Fat 0.5g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 7.4g3%
Dietary Fiber 3.8g14%
Protein 0.3g1%
Vitamin D 0mcg0%
Calcium 275mg21%
Iron 1.9mg11%
Potassium 633mg13%
Vitamin A 3mcg0%
Vitamin C 3.6mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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