Eppaw Raw

Nutrition facts and calorie information for eppaw raw, per 1 cup serving.

Calories

150kcal

Protein

4.6g

Carbs

31.7g

Fat

1.8g
Macronutrient breakdown

Calorie Composition

150cal
11%Protein

4.6g

79%Carbs

31.7g

10%Fat

1.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium110mg
8%
Iron1.2mg
7%
Potassium340mg
7%
Vitamin A0mcg
0%
Vitamin C13mg
14%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (100g):

Calories

150kcal

Protein

4.6g

Carbs

31.7g

Fat

1.8g

Common questions

FAQ

How many calories are in eppaw raw?

Eppaw Raw contains 150 calories per 100 grams. Of these calories, 18 come from protein, 127 from carbohydrates, and 16 from fat.

Is eppaw raw high in protein?

Eppaw Raw provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in eppaw raw?

Eppaw Raw is a notable source of vitamin C (13mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does eppaw raw belong to?

Eppaw Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories150
% Daily Value*
Total Fat 1.8g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 31.7g12%
Protein 4.6g9%
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 1.2mg7%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 13mg14%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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