Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Escarole Cooked Boiled Drained No Salt Added
Nutrition facts and calorie information for escarole cooked boiled drained no salt added, per 1 cup serving.
Calories
15kcal
Protein
1.2g
Carbs
3.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
15cal
25%Protein
1.2g
65%Carbs
3.1g
10%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron0.7mg
4%
Potassium245mg
5%
Vitamin A94mcg
10%
Vitamin C3.3mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (150g):
Calories
23kcal
Protein
1.8g
Carbs
4.7g
Fat
0.3g
Common questions
FAQ
How many calories are in escarole cooked boiled drained no salt added?
Escarole Cooked Boiled Drained No Salt Added contains 15 calories per 100 grams. Of these calories, 5 come from protein, 12 from carbohydrates, and 2 from fat.
Is escarole cooked boiled drained no salt added high in protein?
Escarole Cooked Boiled Drained No Salt Added provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in escarole cooked boiled drained no salt added?
Escarole Cooked Boiled Drained No Salt Added is a notable source of vitamin A (94mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in escarole cooked boiled drained no salt added?
Escarole Cooked Boiled Drained No Salt Added contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does escarole cooked boiled drained no salt added belong to?
Escarole Cooked Boiled Drained No Salt Added is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
Cabbage Napa Cooked
12 cal
1% DV
P 1.1g
C 2.2g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 3.1g1%
Dietary Fiber 2.8g10%
Total Sugars 0.2g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 0.7mg4%
Potassium 245mg5%
Vitamin A 94mcg10%
Vitamin C 3.3mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 3.1g1%
Dietary Fiber 2.8g10%
Total Sugars 0.2g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 0.7mg4%
Potassium 245mg5%
Vitamin A 94mcg10%
Vitamin C 3.3mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
