Subway Subway Club Sub On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread with Lettuce Tomato and Sweet Onion Sauce
Nutrition facts and calorie information for fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce, per 6 inch sub serving.
Calories
155kcal
Protein
10.9g
Carbs
22.5g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
155cal
28%Protein
10.9g
58%Carbs
22.5g
14%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium142mg
11%
Iron1.5mg
8%
Potassium285mg
6%
Vitamin A3mcg
0%
Vitamin C1.1mg
1%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 6 inch sub (228g):
Calories
353kcal
Protein
24.9g
Carbs
51.3g
Fat
5.5g
Common questions
FAQ
How many calories are in fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce?
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread with Lettuce Tomato and Sweet Onion Sauce contains 155 calories per 100 grams. Of these calories, 44 come from protein, 90 from carbohydrates, and 22 from fat.
Is fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce high in protein?
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread with Lettuce Tomato and Sweet Onion Sauce provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce?
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread with Lettuce Tomato and Sweet Onion Sauce is a notable source of calcium (142mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce?
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread with Lettuce Tomato and Sweet Onion Sauce contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce belong to?
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread with Lettuce Tomato and Sweet Onion Sauce is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fast Foods
Similar Foods
Kfc Coleslaw
144 cal
7% DV
P 0.9g
C 15.7g
F 8.6g
Fast Foods·per 100g
Wendy's Frosty Dairy Dessert
132 cal
7% DV
P 3.5g
C 23.6g
F 2.6g
Fast Foods·per 100g
Mcdonald's Bacon Ranch Salad with Crispy Chicken
122 cal
6% DV
P 8.8g
C 6.1g
F 6.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
105 cal
5% DV
P 2.7g
C 20.7g
F 1.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 305mg13%
Total Carbohydrate 22.5g8%
Dietary Fiber 1.2g4%
Total Sugars 6.1g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 142mg11%
Iron 1.5mg8%
Potassium 285mg6%
Vitamin A 3mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 305mg13%
Total Carbohydrate 22.5g8%
Dietary Fiber 1.2g4%
Total Sugars 6.1g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 142mg11%
Iron 1.5mg8%
Potassium 285mg6%
Vitamin A 3mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
