Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Fiddlehead Ferns Frozen Unprepared
Nutrition facts and calorie information for fiddlehead ferns frozen unprepared, per 100g serving.
Calories
34kcal
Protein
4.3g
Carbs
5.7g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
34cal
39%Protein
4.3g
52%Carbs
5.7g
9%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.7mg
4%
Potassium129mg
3%
Vitamin A168mcg
19%
Vitamin C17.8mg
20%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in fiddlehead ferns frozen unprepared?
Fiddlehead Ferns Frozen Unprepared contains 34 calories per 100 grams. Of these calories, 17 come from protein, 23 from carbohydrates, and 4 from fat.
Is fiddlehead ferns frozen unprepared high in protein?
Fiddlehead Ferns Frozen Unprepared provides 4.3g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in fiddlehead ferns frozen unprepared?
Fiddlehead Ferns Frozen Unprepared is a notable source of vitamin C (17.8mg), vitamin A (168mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fiddlehead ferns frozen unprepared belong to?
Fiddlehead Ferns Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5.7g2%
Protein 4.3g9%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.7mg4%
Potassium 129mg3%
Vitamin A 168mcg19%
Vitamin C 17.8mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5.7g2%
Protein 4.3g9%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.7mg4%
Potassium 129mg3%
Vitamin A 168mcg19%
Vitamin C 17.8mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
