Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Fiddlehead Ferns Raw
Nutrition facts and calorie information for fiddlehead ferns raw, per 100g serving.
Calories
34kcal
Protein
4.6g
Carbs
5.5g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
34cal
42%Protein
4.6g
50%Carbs
5.5g
8%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1.3mg
7%
Potassium370mg
8%
Vitamin A181mcg
20%
Vitamin C26.6mg
30%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in fiddlehead ferns raw?
Fiddlehead Ferns Raw contains 34 calories per 100 grams. Of these calories, 18 come from protein, 22 from carbohydrates, and 4 from fat.
Is fiddlehead ferns raw high in protein?
Fiddlehead Ferns Raw provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in fiddlehead ferns raw?
Fiddlehead Ferns Raw is a notable source of vitamin C (26.6mg), vitamin A (181mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fiddlehead ferns raw belong to?
Fiddlehead Ferns Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 5.5g2%
Protein 4.6g9%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1.3mg7%
Potassium 370mg8%
Vitamin A 181mcg20%
Vitamin C 26.6mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 5.5g2%
Protein 4.6g9%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1.3mg7%
Potassium 370mg8%
Vitamin A 181mcg20%
Vitamin C 26.6mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
