Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Fireweed Leaves Raw
Nutrition facts and calorie information for fireweed leaves raw, per 1 cup, chopped serving.
Calories
103kcal
Protein
4.7g
Carbs
19.2g
Fat
2.8g
Macronutrient breakdown
Calorie Composition
103cal
16%Protein
4.7g
64%Carbs
19.2g
20%Fat
2.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium429mg
33%
Iron2.4mg
13%
Potassium494mg
11%
Vitamin A180mcg
20%
Vitamin C2.2mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (23g):
Calories
24kcal
Protein
1.1g
Carbs
4.4g
Fat
0.6g
Common questions
FAQ
How many calories are in fireweed leaves raw?
Fireweed Leaves Raw contains 103 calories per 100 grams. Of these calories, 19 come from protein, 77 from carbohydrates, and 25 from fat.
Is fireweed leaves raw high in protein?
Fireweed Leaves Raw provides 4.7g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in fireweed leaves raw?
Fireweed Leaves Raw is a notable source of vitamin A (180mcg), calcium (429mg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fireweed leaves raw?
Fireweed Leaves Raw contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fireweed leaves raw belong to?
Fireweed Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 19.2g7%
Dietary Fiber 10.6g38%
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 429mg33%
Iron 2.4mg13%
Potassium 494mg11%
Vitamin A 180mcg20%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 19.2g7%
Dietary Fiber 10.6g38%
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 429mg33%
Iron 2.4mg13%
Potassium 494mg11%
Vitamin A 180mcg20%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
