Frostings Chocolate Creamy Dry Mix Prepared with Margarine

Nutrition facts and calorie information for frostings chocolate creamy dry mix prepared with margarine, per 2 tablespoon serving.

Calories

404kcal

Protein

1.1g

Carbs

71g

Fat

12.9g
Macronutrient breakdown

Calorie Composition

404cal
1%Protein

1.1g

70%Carbs

71g

29%Fat

12.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium12mg
1%
Iron0.9mg
5%
Potassium143mg
3%
Vitamin A80mcg
9%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 2 tablespoon (33g):

Calories

133kcal

Protein

0.4g

Carbs

23.4g

Fat

4.3g

Common questions

FAQ

How many calories are in frostings chocolate creamy dry mix prepared with margarine?

Frostings Chocolate Creamy Dry Mix Prepared with Margarine contains 404 calories per 100 grams. Of these calories, 4 come from protein, 284 from carbohydrates, and 116 from fat.

Is frostings chocolate creamy dry mix prepared with margarine high in protein?

Frostings Chocolate Creamy Dry Mix Prepared with Margarine provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in frostings chocolate creamy dry mix prepared with margarine?

Frostings Chocolate Creamy Dry Mix Prepared with Margarine contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does frostings chocolate creamy dry mix prepared with margarine belong to?

Frostings Chocolate Creamy Dry Mix Prepared with Margarine is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 tablespoon (100g)

Amount per serving

Calories404
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 163mg7%
Total Carbohydrate 71g26%
Dietary Fiber 1.9g7%
Protein 1.1g2%
Calcium 12mg1%
Iron 0.9mg5%
Potassium 143mg3%
Vitamin A 80mcg9%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.