Frostings Coconut-nut Ready-to-eat

Nutrition facts and calorie information for frostings coconut-nut ready-to-eat, per 0.08 package serving.

Calories

433kcal

Protein

1.5g

Carbs

52.7g

Fat

24g
Macronutrient breakdown

Calorie Composition

433cal
1%Protein

1.5g

49%Carbs

52.7g

50%Fat

24g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.5mg
3%
Potassium186mg
4%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.08 package (38g):

Calories

165kcal

Protein

0.6g

Carbs

20g

Fat

9.1g

Common questions

FAQ

How many calories are in frostings coconut-nut ready-to-eat?

Frostings Coconut-nut Ready-to-eat contains 433 calories per 100 grams. Of these calories, 6 come from protein, 211 from carbohydrates, and 216 from fat.

Is frostings coconut-nut ready-to-eat high in protein?

Frostings Coconut-nut Ready-to-eat provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

How much fiber is in frostings coconut-nut ready-to-eat?

Frostings Coconut-nut Ready-to-eat contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does frostings coconut-nut ready-to-eat belong to?

Frostings Coconut-nut Ready-to-eat is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.08 package (100g)

Amount per serving

Calories433
% Daily Value*
Total Fat 24g31%
Saturated Fat 8.6g43%
Trans Fat 3.7g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 52.7g19%
Dietary Fiber 2.5g9%
Total Sugars 40g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.5mg3%
Potassium 186mg4%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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