Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Fungi Cloud Ears Dried
Nutrition facts and calorie information for fungi cloud ears dried, per 1 cup serving.
Calories
284kcal
Protein
9.3g
Carbs
73g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
284cal
11%Protein
9.3g
87%Carbs
73g
2%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium159mg
12%
Iron5.9mg
33%
Potassium754mg
16%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (28g):
Calories
80kcal
Protein
2.6g
Carbs
20.4g
Fat
0.2g
Common questions
FAQ
How many calories are in fungi cloud ears dried?
Fungi Cloud Ears Dried contains 284 calories per 100 grams. Of these calories, 37 come from protein, 292 from carbohydrates, and 6 from fat.
Is fungi cloud ears dried high in protein?
Fungi Cloud Ears Dried provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in fungi cloud ears dried?
Fungi Cloud Ears Dried is a notable source of calcium (159mg), iron (5.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fungi cloud ears dried?
Fungi Cloud Ears Dried contains 70.1g of dietary fiber per 100g, which is 250% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fungi cloud ears dried belong to?
Fungi Cloud Ears Dried is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 0.7g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 73g27%
Dietary Fiber 70.1g250%
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 159mg12%
Iron 5.9mg33%
Potassium 754mg16%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 0.7g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 73g27%
Dietary Fiber 70.1g250%
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 159mg12%
Iron 5.9mg33%
Potassium 754mg16%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
