Ginger Root Raw

Nutrition facts and calorie information for ginger root raw, per 1 tsp serving.

Calories

80kcal

Protein

1.8g

Carbs

17.8g

Fat

0.8g
Macronutrient breakdown

Calorie Composition

80cal
8%Protein

1.8g

83%Carbs

17.8g

9%Fat

0.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.6mg
3%
Potassium415mg
9%
Vitamin A0mcg
0%
Vitamin C5mg
6%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 tsp (2g):

Calories

2kcal

Protein

0g

Carbs

0.4g

Fat

0g

Common questions

FAQ

How many calories are in ginger root raw?

Ginger Root Raw contains 80 calories per 100 grams. Of these calories, 7 come from protein, 71 from carbohydrates, and 7 from fat.

Is ginger root raw high in protein?

Ginger Root Raw provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

How much fiber is in ginger root raw?

Ginger Root Raw contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does ginger root raw belong to?

Ginger Root Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 tsp (100g)

Amount per serving

Calories80
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 17.8g6%
Dietary Fiber 2g7%
Total Sugars 1.7g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.6mg3%
Potassium 415mg9%
Vitamin A 0mcg0%
Vitamin C 5mg6%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.