GOOD & GATHER 2% Reduced Fat Milk

Nutrition facts and calorie information for good & gather 2% reduced fat milk by GOOD & GATHER, per 1 cup serving.

Calories

58kcal

Protein

4.2g

Carbs

5.8g

Fat

2.1g
Macronutrient breakdown

Calorie Composition

58cal
29%Protein

4.2g

39%Carbs

5.8g

32%Fat

2.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium146mg
11%
Potassium192mg
4%
Serving size

Per Household Serving

Per 1 cup (240g):

Calories

139kcal

Protein

10.1g

Carbs

13.9g

Fat

5g

Ingredients

Ingredient List

REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Common questions

FAQ

How many calories are in good & gather 2% reduced fat milk?

GOOD & GATHER 2% Reduced Fat Milk contains 58 calories per 100 grams. Of these calories, 17 come from protein, 23 from carbohydrates, and 19 from fat.

Is good & gather 2% reduced fat milk high in protein?

GOOD & GATHER 2% Reduced Fat Milk provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in good & gather 2% reduced fat milk?

GOOD & GATHER 2% Reduced Fat Milk is a notable source of calcium (146mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What are the ingredients in good & gather 2% reduced fat milk?

GOOD & GATHER 2% Reduced Fat Milk contains 4 ingredients. The full ingredient list is: REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3..

Who makes good & gather 2% reduced fat milk?

GOOD & GATHER 2% Reduced Fat Milk is made by GOOD & GATHER. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does good & gather 2% reduced fat milk belong to?

GOOD & GATHER 2% Reduced Fat Milk is classified under Milk in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories58
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 1.3g7%
Cholesterol 8mg3%
Sodium 62mg3%
Total Carbohydrate 5.8g2%
Total Sugars 5.4g
Protein 4.2g8%
Calcium 146mg11%
Potassium 192mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.