Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Gourd White-flowered Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for gourd white-flowered cooked boiled drained without salt, per 1 cup (1" cubes) serving.
Calories
15kcal
Protein
0.6g
Carbs
3.7g
Fat
0g
Macronutrient breakdown
Calorie Composition
15cal
14%Protein
0.6g
86%Carbs
3.7g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.3mg
2%
Potassium170mg
4%
Vitamin C8.5mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" cubes) (146g):
Calories
22kcal
Protein
0.9g
Carbs
5.4g
Fat
0g
Common questions
FAQ
How many calories are in gourd white-flowered cooked boiled drained without salt?
Gourd White-flowered Cooked Boiled Drained Without Salt contains 15 calories per 100 grams. Of these calories, 2 come from protein, 15 from carbohydrates, and 0 from fat.
Is gourd white-flowered cooked boiled drained without salt high in protein?
Gourd White-flowered Cooked Boiled Drained Without Salt provides 0.6g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in gourd white-flowered cooked boiled drained without salt?
Gourd White-flowered Cooked Boiled Drained Without Salt contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does gourd white-flowered cooked boiled drained without salt belong to?
Gourd White-flowered Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1" cubes) (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.2g4%
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.3mg2%
Potassium 170mg4%
Vitamin C 8.5mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" cubes) (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.2g4%
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.3mg2%
Potassium 170mg4%
Vitamin C 8.5mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
