Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Gourd White-flowered Raw
Nutrition facts and calorie information for gourd white-flowered raw, per 0.5 cup (1" pieces) serving.
Calories
14kcal
Protein
0.6g
Carbs
3.4g
Fat
0g
Macronutrient breakdown
Calorie Composition
14cal
15%Protein
0.6g
85%Carbs
3.4g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.2mg
1%
Potassium150mg
3%
Vitamin C10.1mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (1" pieces) (58g):
Calories
8kcal
Protein
0.3g
Carbs
2g
Fat
0g
Common questions
FAQ
How many calories are in gourd white-flowered raw?
Gourd White-flowered Raw contains 14 calories per 100 grams. Of these calories, 2 come from protein, 14 from carbohydrates, and 0 from fat.
Is gourd white-flowered raw high in protein?
Gourd White-flowered Raw provides 0.6g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in gourd white-flowered raw?
Gourd White-flowered Raw is a notable source of vitamin C (10.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in gourd white-flowered raw?
Gourd White-flowered Raw contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does gourd white-flowered raw belong to?
Gourd White-flowered Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (1" pieces) (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.5g2%
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.2mg1%
Potassium 150mg3%
Vitamin C 10.1mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (1" pieces) (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.5g2%
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.2mg1%
Potassium 150mg3%
Vitamin C 10.1mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
