Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Grape Leaves Raw
Nutrition facts and calorie information for grape leaves raw, per 1 cup serving.
Calories
93kcal
Protein
5.6g
Carbs
17.3g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
93cal
20%Protein
5.6g
63%Carbs
17.3g
17%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium363mg
28%
Iron2.6mg
14%
Potassium272mg
6%
Vitamin A1376mcg
153%
Vitamin C11.1mg
12%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (14g):
Calories
13kcal
Protein
0.8g
Carbs
2.4g
Fat
0.3g
Common questions
FAQ
How many calories are in grape leaves raw?
Grape Leaves Raw contains 93 calories per 100 grams. Of these calories, 22 come from protein, 69 from carbohydrates, and 19 from fat.
Is grape leaves raw high in protein?
Grape Leaves Raw provides 5.6g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in grape leaves raw?
Grape Leaves Raw is a notable source of vitamin C (11.1mg), vitamin A (1376mcg), calcium (363mg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in grape leaves raw?
Grape Leaves Raw contains 11g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does grape leaves raw belong to?
Grape Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 11g39%
Total Sugars 6.3g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 363mg28%
Iron 2.6mg14%
Potassium 272mg6%
Vitamin A 1376mcg153%
Vitamin C 11.1mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 11g39%
Total Sugars 6.3g
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 363mg28%
Iron 2.6mg14%
Potassium 272mg6%
Vitamin A 1376mcg153%
Vitamin C 11.1mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
