Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Gravy Onion Dry Mix
Nutrition facts and calorie information for gravy onion dry mix, per 1 cup (8 fl oz) serving.
Calories
322kcal
Protein
9g
Carbs
67.6g
Fat
3g
Macronutrient breakdown
Calorie Composition
322cal
11%Protein
9g
81%Carbs
67.6g
8%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium280mg
22%
Iron1mg
6%
Potassium262mg
6%
Vitamin A0mcg
0%
Vitamin C7mg
8%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup (8 fl oz) (24g):
Calories
77kcal
Protein
2.2g
Carbs
16.2g
Fat
0.7g
Common questions
FAQ
How many calories are in gravy onion dry mix?
Gravy Onion Dry Mix contains 322 calories per 100 grams. Of these calories, 36 come from protein, 270 from carbohydrates, and 27 from fat.
Is gravy onion dry mix high in protein?
Gravy Onion Dry Mix provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in gravy onion dry mix?
Gravy Onion Dry Mix is a notable source of vitamin B12 (0.7mcg), calcium (280mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in gravy onion dry mix?
Gravy Onion Dry Mix contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does gravy onion dry mix belong to?
Gravy Onion Dry Mix is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (8 fl oz) (100g)
Amount per serving
Calories322
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.9g10%
Cholesterol 2mg1%
Sodium 4186mg182%
Total Carbohydrate 67.6g25%
Dietary Fiber 6g21%
Protein 9g18%
Calcium 280mg22%
Iron 1mg6%
Potassium 262mg6%
Vitamin A 0mcg0%
Vitamin C 7mg8%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (8 fl oz) (100g)
Amount per serving
Calories322
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.9g10%
Cholesterol 2mg1%
Sodium 4186mg182%
Total Carbohydrate 67.6g25%
Dietary Fiber 6g21%
Protein 9g18%
Calcium 280mg22%
Iron 1mg6%
Potassium 262mg6%
Vitamin A 0mcg0%
Vitamin C 7mg8%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
