Harmons Inc 4 Bean Wasabi Mix

Nutrition facts and calorie information for harmons inc 4 bean wasabi mix by Harmons Inc, per 1/4 cup serving.

Calories

1367kcal

Protein

100g

Carbs

126.7g

Fat

50g
Macronutrient breakdown

Calorie Composition

1367cal
29%Protein

100g

37%Carbs

126.7g

34%Fat

50g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium667mg
51%
Iron24mg
133%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1/4 cup (30g):

Calories

410kcal

Protein

30g

Carbs

38g

Fat

15g

Ingredients

Ingredient List

SOY BEAN, BLACK BEAN, WHEAT FLOUR, MALTODEXTRIN, GLUTINOUS RICE POWDER, SUGAR, PALM OIL, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), FD&C YELLOW #5, FD&C BLUE # 1. FD&C RED #4, CARAMEL

Common questions

FAQ

How many calories are in harmons inc 4 bean wasabi mix?

Harmons Inc 4 Bean Wasabi Mix contains 1367 calories per 100 grams. Of these calories, 400 come from protein, 507 from carbohydrates, and 450 from fat.

Is harmons inc 4 bean wasabi mix high in protein?

Harmons Inc 4 Bean Wasabi Mix provides 100g of protein per 100g, which is 200% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in harmons inc 4 bean wasabi mix?

Harmons Inc 4 Bean Wasabi Mix is a notable source of calcium (667mg), iron (24mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in harmons inc 4 bean wasabi mix?

Harmons Inc 4 Bean Wasabi Mix contains 36.7g of dietary fiber per 100g, which is 131% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in harmons inc 4 bean wasabi mix?

Harmons Inc 4 Bean Wasabi Mix contains 14 ingredients. The full ingredient list is: SOY BEAN, BLACK BEAN, WHEAT FLOUR, MALTODEXTRIN, GLUTINOUS RICE POWDER, SUGAR, PALM OIL, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), FD&C YELLOW #5, FD&C BLUE # 1. FD&C RED #4, CARAMEL.

Who makes harmons inc 4 bean wasabi mix?

Harmons Inc 4 Bean Wasabi Mix is made by Harmons Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does harmons inc 4 bean wasabi mix belong to?

Harmons Inc 4 Bean Wasabi Mix is classified under Chips, Pretzels & Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories1367
% Daily Value*
Total Fat 50g64%
Saturated Fat 26.7g134%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1633mg71%
Total Carbohydrate 126.7g46%
Dietary Fiber 36.7g131%
Total Sugars 23.3g
Protein 100g200%
Calcium 667mg51%
Iron 24mg133%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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