Harmons Inc Albacore Solid White Tuna in Water

Nutrition facts and calorie information for harmons inc albacore solid white tuna in water by Harmons Inc, per 0.25 cup serving.

Calories

143kcal

Protein

28.6g

Carbs

0g

Fat

2.7g
Macronutrient breakdown

Calorie Composition

143cal
82%Protein

28.6g

0%Carbs

0g

18%Fat

2.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron0.6mg
3%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 0.25 cup (56g):

Calories

80kcal

Protein

16g

Carbs

0g

Fat

1.5g

Ingredients

Ingredient List

ALBACORE TUNA, WATER.

Common questions

FAQ

How many calories are in harmons inc albacore solid white tuna in water?

Harmons Inc Albacore Solid White Tuna in Water contains 143 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 24 from fat.

Is harmons inc albacore solid white tuna in water high in protein?

Harmons Inc Albacore Solid White Tuna in Water provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.

What are the ingredients in harmons inc albacore solid white tuna in water?

Harmons Inc Albacore Solid White Tuna in Water contains 2 ingredients. The full ingredient list is: ALBACORE TUNA, WATER..

Who makes harmons inc albacore solid white tuna in water?

Harmons Inc Albacore Solid White Tuna in Water is made by Harmons Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does harmons inc albacore solid white tuna in water belong to?

Harmons Inc Albacore Solid White Tuna in Water is classified under Canned Tuna in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.25 cup (100g)

Amount per serving

Calories143
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 36mg12%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Calcium 0mg0%
Iron 0.6mg3%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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