Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Hearts of Palm Raw
Nutrition facts and calorie information for hearts of palm raw, per 100g serving.
Calories
115kcal
Protein
2.7g
Carbs
25.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
115cal
9%Protein
2.7g
89%Carbs
25.6g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1.7mg
9%
Potassium1806mg
38%
Vitamin A3mcg
0%
Vitamin C8mg
9%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in hearts of palm raw?
Hearts of Palm Raw contains 115 calories per 100 grams. Of these calories, 11 come from protein, 102 from carbohydrates, and 2 from fat.
Is hearts of palm raw high in protein?
Hearts of Palm Raw provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in hearts of palm raw?
Hearts of Palm Raw contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does hearts of palm raw belong to?
Hearts of Palm Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories115
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.5g5%
Total Sugars 17.2g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.7mg9%
Potassium 1806mg38%
Vitamin A 3mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories115
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.5g5%
Total Sugars 17.2g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.7mg9%
Potassium 1806mg38%
Vitamin A 3mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
