Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for hyacinth-beans immature seeds cooked boiled drained without salt, per 1 cup serving.

Calories

50kcal

Protein

3g

Carbs

9.2g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

50cal
23%Protein

3g

71%Carbs

9.2g

6%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium41mg
3%
Iron0.8mg
4%
Potassium262mg
6%
Vitamin A7mcg
1%
Vitamin C5.1mg
6%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (87g):

Calories

44kcal

Protein

2.6g

Carbs

8g

Fat

0.3g

Common questions

FAQ

How many calories are in hyacinth-beans immature seeds cooked boiled drained without salt?

Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt contains 50 calories per 100 grams. Of these calories, 12 come from protein, 37 from carbohydrates, and 3 from fat.

Is hyacinth-beans immature seeds cooked boiled drained without salt high in protein?

Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

What food category does hyacinth-beans immature seeds cooked boiled drained without salt belong to?

Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories50
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 9.2g3%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 0.8mg4%
Potassium 262mg6%
Vitamin A 7mcg1%
Vitamin C 5.1mg6%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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