Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Hyacinth-beans Immature Seeds Raw
Nutrition facts and calorie information for hyacinth-beans immature seeds raw, per 1 cup serving.
Calories
46kcal
Protein
2.1g
Carbs
9.2g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
46cal
18%Protein
2.1g
78%Carbs
9.2g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.7mg
4%
Potassium252mg
5%
Vitamin A43mcg
5%
Vitamin C12.9mg
14%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (80g):
Calories
37kcal
Protein
1.7g
Carbs
7.4g
Fat
0.2g
Common questions
FAQ
How many calories are in hyacinth-beans immature seeds raw?
Hyacinth-beans Immature Seeds Raw contains 46 calories per 100 grams. Of these calories, 8 come from protein, 37 from carbohydrates, and 2 from fat.
Is hyacinth-beans immature seeds raw high in protein?
Hyacinth-beans Immature Seeds Raw provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in hyacinth-beans immature seeds raw?
Hyacinth-beans Immature Seeds Raw is a notable source of vitamin C (12.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in hyacinth-beans immature seeds raw?
Hyacinth-beans Immature Seeds Raw contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does hyacinth-beans immature seeds raw belong to?
Hyacinth-beans Immature Seeds Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 3.3g12%
Total Sugars 4.1g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.7mg4%
Potassium 252mg5%
Vitamin A 43mcg5%
Vitamin C 12.9mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 3.3g12%
Total Sugars 4.1g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.7mg4%
Potassium 252mg5%
Vitamin A 43mcg5%
Vitamin C 12.9mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
