Ahold Usa, Inc. Cottage Cheese
0 cal
0% DV
P 10.6g
C 5.3g
F 0g
Cheese·per 100g
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese
Nutrition facts and calorie information for iga, inc. 1% lowfat small curd cottage cheese by Iga, Inc., per 1/2 Cup serving.
Calories
80kcal
Protein
11.5g
Carbs
5.3g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
80cal
61%Protein
11.5g
28%Carbs
5.3g
11%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium99mg
8%
Iron0.3mg
2%
Potassium150mg
3%
Serving size
Per Household Serving
Per 1/2 Cup (113g):
Calories
90kcal
Protein
13g
Carbs
6g
Fat
1g
Ingredients
Ingredient List
CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.
Common questions
FAQ
How many calories are in iga, inc. 1% lowfat small curd cottage cheese?
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese contains 80 calories per 100 grams. Of these calories, 46 come from protein, 21 from carbohydrates, and 8 from fat.
Is iga, inc. 1% lowfat small curd cottage cheese high in protein?
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
How much fiber is in iga, inc. 1% lowfat small curd cottage cheese?
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in iga, inc. 1% lowfat small curd cottage cheese?
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese contains 11 ingredients. The full ingredient list is: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE ....
Who makes iga, inc. 1% lowfat small curd cottage cheese?
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese is made by Iga, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does iga, inc. 1% lowfat small curd cottage cheese belong to?
Iga, Inc. 1% Lowfat Small Curd Cottage Cheese is classified under Cheese in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/2 Cup (100g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 407mg18%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.2g1%
Total Sugars 4.4g
Protein 11.5g23%
Calcium 99mg8%
Iron 0.3mg2%
Potassium 150mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/2 Cup (100g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 407mg18%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.2g1%
Total Sugars 4.4g
Protein 11.5g23%
Calcium 99mg8%
Iron 0.3mg2%
Potassium 150mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
