Ahold Usa, Inc. Cottage Cheese
0 cal
0% DV
P 10.6g
C 5.3g
F 0g
Cheese·per 100g
Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese
Nutrition facts and calorie information for ingles markets inc. 2% low fat small curd cottage cheese by Ingles Markets Inc., per 1/2 cup serving.
Calories
88kcal
Protein
11.5g
Carbs
4.4g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
88cal
55%Protein
11.5g
21%Carbs
4.4g
24%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium80mg
6%
Iron0.2mg
1%
Potassium142mg
3%
Serving size
Per Household Serving
Per 1/2 cup (113g):
Calories
99kcal
Protein
13g
Carbs
5g
Fat
2.5g
Ingredients
Ingredient List
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE & CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Common questions
FAQ
How many calories are in ingles markets inc. 2% low fat small curd cottage cheese?
Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese contains 88 calories per 100 grams. Of these calories, 46 come from protein, 18 from carbohydrates, and 20 from fat.
Is ingles markets inc. 2% low fat small curd cottage cheese high in protein?
Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What are the ingredients in ingles markets inc. 2% low fat small curd cottage cheese?
Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese contains 13 ingredients. The full ingredient list is: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE & CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENA....
Who makes ingles markets inc. 2% low fat small curd cottage cheese?
Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese is made by Ingles Markets Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does ingles markets inc. 2% low fat small curd cottage cheese belong to?
Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese is classified under Cheese in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/2 cup (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 381mg17%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 3.5g
Protein 11.5g23%
Calcium 80mg6%
Iron 0.2mg1%
Potassium 142mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/2 cup (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 381mg17%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 3.5g
Protein 11.5g23%
Calcium 80mg6%
Iron 0.2mg1%
Potassium 142mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
