Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Jerusalem-artichokes Raw
Nutrition facts and calorie information for jerusalem-artichokes raw, per 1 cup slices serving.
Calories
73kcal
Protein
2g
Carbs
17.4g
Fat
0g
Macronutrient breakdown
Calorie Composition
73cal
10%Protein
2g
90%Carbs
17.4g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron3.4mg
19%
Potassium429mg
9%
Vitamin A1mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (150g):
Calories
110kcal
Protein
3g
Carbs
26.1g
Fat
0g
Common questions
FAQ
How many calories are in jerusalem-artichokes raw?
Jerusalem-artichokes Raw contains 73 calories per 100 grams. Of these calories, 8 come from protein, 70 from carbohydrates, and 0 from fat.
Is jerusalem-artichokes raw high in protein?
Jerusalem-artichokes Raw provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in jerusalem-artichokes raw?
Jerusalem-artichokes Raw is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in jerusalem-artichokes raw?
Jerusalem-artichokes Raw contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does jerusalem-artichokes raw belong to?
Jerusalem-artichokes Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 1.6g6%
Total Sugars 9.6g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 3.4mg19%
Potassium 429mg9%
Vitamin A 1mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 1.6g6%
Total Sugars 9.6g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 3.4mg19%
Potassium 429mg9%
Vitamin A 1mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
