Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Jute Potherb Raw
Nutrition facts and calorie information for jute potherb raw, per 1 cup serving.
Calories
34kcal
Protein
4.7g
Carbs
5.8g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
34cal
42%Protein
4.7g
52%Carbs
5.8g
6%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium208mg
16%
Iron4.8mg
27%
Potassium559mg
12%
Vitamin A278mcg
31%
Vitamin C37mg
41%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (28g):
Calories
10kcal
Protein
1.3g
Carbs
1.6g
Fat
0.1g
Common questions
FAQ
How many calories are in jute potherb raw?
Jute Potherb Raw contains 34 calories per 100 grams. Of these calories, 19 come from protein, 23 from carbohydrates, and 3 from fat.
Is jute potherb raw high in protein?
Jute Potherb Raw provides 4.7g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in jute potherb raw?
Jute Potherb Raw is a notable source of vitamin C (37mg), vitamin A (278mcg), calcium (208mg), iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does jute potherb raw belong to?
Jute Potherb Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 5.8g2%
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 208mg16%
Iron 4.8mg27%
Potassium 559mg12%
Vitamin A 278mcg31%
Vitamin C 37mg41%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 5.8g2%
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 208mg16%
Iron 4.8mg27%
Potassium 559mg12%
Vitamin A 278mcg31%
Vitamin C 37mg41%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
