Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Kale Frozen Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for kale frozen cooked boiled drained without salt, per 1 cooked serving.
Calories
36kcal
Protein
2.9g
Carbs
5.3g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
36cal
27%Protein
2.9g
49%Carbs
5.3g
24%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium150mg
12%
Iron0.8mg
4%
Potassium144mg
3%
Vitamin A146mcg
16%
Vitamin C17.8mg
20%
Serving size
Per Household Serving
Per 1 cooked (118g):
Calories
42kcal
Protein
3.4g
Carbs
6.3g
Fat
1.4g
Common questions
FAQ
How many calories are in kale frozen cooked boiled drained without salt?
Kale Frozen Cooked Boiled Drained Without Salt contains 36 calories per 100 grams. Of these calories, 12 come from protein, 21 from carbohydrates, and 11 from fat.
Is kale frozen cooked boiled drained without salt high in protein?
Kale Frozen Cooked Boiled Drained Without Salt provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kale frozen cooked boiled drained without salt?
Kale Frozen Cooked Boiled Drained Without Salt is a notable source of vitamin C (17.8mg), vitamin A (146mcg), calcium (150mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does kale frozen cooked boiled drained without salt belong to?
Kale Frozen Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cooked (100g)
Amount per serving
Calories36
% Daily Value*
Total Fat 1.2g2%
Sodium 16mg1%
Total Carbohydrate 5.3g2%
Protein 2.9g6%
Calcium 150mg12%
Iron 0.8mg4%
Potassium 144mg3%
Vitamin A 146mcg16%
Vitamin C 17.8mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cooked (100g)
Amount per serving
Calories36
% Daily Value*
Total Fat 1.2g2%
Sodium 16mg1%
Total Carbohydrate 5.3g2%
Protein 2.9g6%
Calcium 150mg12%
Iron 0.8mg4%
Potassium 144mg3%
Vitamin A 146mcg16%
Vitamin C 17.8mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
