Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Kale Frozen Unprepared
Nutrition facts and calorie information for kale frozen unprepared, per 0 package (10 oz) serving.
Calories
28kcal
Protein
2.7g
Carbs
4.9g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
28cal
31%Protein
2.7g
56%Carbs
4.9g
13%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium136mg
10%
Iron0.9mg
5%
Potassium333mg
7%
Vitamin A206mcg
23%
Vitamin C39.3mg
44%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0 package (10 oz) (94g):
Calories
26kcal
Protein
2.5g
Carbs
4.6g
Fat
0.5g
Common questions
FAQ
How many calories are in kale frozen unprepared?
Kale Frozen Unprepared contains 28 calories per 100 grams. Of these calories, 11 come from protein, 20 from carbohydrates, and 5 from fat.
Is kale frozen unprepared high in protein?
Kale Frozen Unprepared provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kale frozen unprepared?
Kale Frozen Unprepared is a notable source of vitamin C (39.3mg), vitamin A (206mcg), calcium (136mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kale frozen unprepared?
Kale Frozen Unprepared contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does kale frozen unprepared belong to?
Kale Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0 package (10 oz) (100g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2g7%
Total Sugars 0.9g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 136mg10%
Iron 0.9mg5%
Potassium 333mg7%
Vitamin A 206mcg23%
Vitamin C 39.3mg44%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0 package (10 oz) (100g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2g7%
Total Sugars 0.9g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 136mg10%
Iron 0.9mg5%
Potassium 333mg7%
Vitamin A 206mcg23%
Vitamin C 39.3mg44%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
